Health & Fitness
Wellness Classes
$10.00 per hr class or Multiple Class Discount Card
Zumba!
Mondays - 6 pm
Tuesdays - 7 pm
Saturdays - 10:30 am
This is a fusion of Latin & International music, dance and
exercise moves that when put together ~ create a dynamic,
exciting and effective workout! Zumba is based on the
principle that workouts should be “FUN & EASY TO DO”
This class is designed for all ages & all abilities ~
So what are you waiting for? “Ditch the workout and
join the party”!
Triple Mix Aerobics
Thursdays - 7 pm
We will do it all! This is a balanced and invigorating workout
that combines cardio step, fl oor exercises, weights, bands,
balls and more. This class is designed
for everyone and every ~ body
Kripalu Yoga Infusion
Wednesdays - 6 pm
This class has the “umbrella” of Yoga. We will blend
movements and postures from Kripalu & Kundalini Yoga,
as well as Pilates, to re-vitalize, strengthen and lengthen the
body. Our goal is to rid the body of the day’s stresses as this
class addresses your body, mind, and spirit as one. The class
is ended with a meditative cool down.
Come join us and replenish youself!
Kripalu Yoga w/ Martha Ayres
Saturdays 9 -10:15 am
$14.00 per class or discounted multiple class session
Reiki Healing Arts Session (Private)
Inquire within
“Releasing The Healer Within”
Reiki Training Classes w/ Mary Ann Holmes
Inquire within
