If you are considering
to “embark “ on the journey to wellness, this report
is for you. Are all places that offer fitness classes alike? Does
it really matter where I take a Pilates ot Step class? Yes. There
are five things you should consider when deciding on a new fitness
program .
1. How is the Atmosphere?
We offer small class sizes so it allows us to give the personal
care and attention to our individual clients. Our environment is
one that is relaxed, to encourage all who enter feel good about
themselves - to feel truly “taken care of”. We are distinctly
different than your typical “gym like” setting.
2. Individuality
Taking the first step to getting into shape can be a vulnerable
one. We realize this and take the time to really listen and evaluate
each situation carefully. We want to know what your goals are and
we go from there. We offer a wonderful full circle assessment tool
that really helps not only the instructor, but the client as well
to really understanding oneself. We then move together to the next
step - to design a plan, so as to start their journey towards the
path of wellness.
3. Variety
Our programs are like a well balanced diet. They are designed to
address your mind, body, and spirit. You would not feel well if
all day you just ate, say, fruit - same goes for fitness classes.
If you are looking for optimal benefits of full circled health and
well being, then just attending a step aerobic class once a week
will not be your answer. We offer holistic health counseling, Reiki
energy work, as well as pilates, yoga and aerobics, to name a few.
Of course, don’t forget our high energy adult dance classes...
Need we say more?
4. Quality
Our staff are not self taught instructors, but rather hold certifications
from various health and fitness associations, for well over 10 years.
Workshops and seminars keeps our staff on the cutting edge of technology
in the fitness industry. The end result? They bring all these wonderful
resources, fitness products and techniques directly into their classes
to benefit you!
5. Are fitness classes added just as another way to bring in cash
flow?
Absolutely not. We are not a dance studio that simply offers fitness
classes on the side. Our studio’s philosophical approach is
such. We are integrated in the dance, music, and fitness “circle’
because we truly believe how wonderfully these areas can impact
one persons life. One that is rich with expression, passion, joy,
and physically enjoyable activities are quite beneficial, to say
the least. We offer what we believe is important to attaining and
maintaining health and well-being..in body, mind and soul.
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